01
Apply
Tell Zachary your goal, your training history, and what your week actually looks like. Applications are reviewed personally.
Online 1-on-1 coaching
Get built.
Stay accountable.
Weight loss and muscle gain, coached one-on-one by Zachary Lang. Custom training and nutrition, weekly check-ins, and a coach who actually texts you back.
2+ yrs
Coaching experience
2 NASM
Certifications
College
Football background
The process
How it works
Four clear steps from application to a plan that actually gets adjusted — not a PDF you get once and figure out alone.
02
Onboarding call
A one-on-one call to make sure it’s a fit, lock in your starting point, and answer anything the form didn’t cover.
03
Custom plan
You get training and nutrition built around your schedule, equipment, and goal — fat loss, muscle gain, or both.
04
Weekly check-ins
Every week your progress is reviewed and the plan is adjusted. Questions don’t wait until next month.
Coaching packages
Choose how you get built
Choose a plan that fits how closely you want to work together. Coaching spots are limited so each client gets real attention.
The Program
$149
/ month
Month-to-month
A custom training and nutrition plan with a weekly written check-in. Built for self-starters who want structure, not a template.
- Custom training program for your gym or home setup
- Calorie and macro targets for your goal
- Weekly written check-in and plan updates
- Email support for program questions
1-on-1 Coaching
$249
/ month
Month-to-month
Full coaching with direct access to Zachary. This is the flagship offer — a plan, plus a coach in your corner every week.
- Everything in The Program
- Direct text access to your coach
- Weekly check-ins and program adjustments
- Form video reviews on your lifts
- Nutrition coaching, not just a number
12-Week Transformation
$699
/ 12 weeks
Paid in full · saves $48 vs. 3 months at $249
Everything in 1-on-1 Coaching, locked in for twelve weeks. A focused runway if you want a clear start and finish line.
- Full 1-on-1 coaching for 12 weeks
- Kickoff onboarding and a week-12 review
- Training, nutrition, and weekly adjustments
- Direct text access and form reviews
Coaching spots are limited so each client gets real attention.
Meet the coach
Coach Zachary Lang
Zachary is a nationally certified personal trainer who coaches online, one-on-one, for weight loss and muscle gain. He brings a college football background to the work — structure, standards, and the kind of accountability you feel during the week, not just on day one.
He holds two NASM certifications: Certified Personal Trainer, and Physique & Bodybuilding. With more than two years of coaching experience, he builds programs around your life and then stays in it with you — weekly check-ins, adjustments, and direct communication.
No app standing in for the coach. You work with Zachary.
NASM Certified Personal Trainer
Nationally recognized CPT credential
NASM Physique & Bodybuilding
Specialization in body composition
College football background
Athletic standards, applied to real life
2+ years coaching
Online 1-on-1 training and nutrition
Who it’s for
Two goals. One standard.
Built by Lang is for people who want a clear plan and a coach who follows through — whether you’re trying to drop fat, add muscle, or do both.
Weight loss
Fat loss with your muscle and energy protected. You’ll get a training plan you can actually recover from, nutrition targets that fit your week, and weekly adjustments so the scale and how you look both move in the right direction.
Muscle gain
Structured hypertrophy work, progressive overload, and enough food to grow — without guessing. Ideal if you’ve been lifting but stalling, or you’re ready to train with the kind of intent you had in a sport.
If you want a generic workout app or a plan with no follow-up, this isn’t it. If you want a coach in your corner, apply below.
Client results
Results coming soon
As clients complete their coaching and give permission to share, their stories and progress will live here.
Questions
FAQ
How does online coaching work if we don’t train in the same gym?
Zachary writes your program, you train on your schedule, and you check in every week. You’ll send progress updates and, on the full coaching plans, lift videos for form feedback. Adjustments happen from those check-ins — not from a one-size program.
Do I need a full commercial gym?
A gym helps, but it isn’t required. Your plan is built around the equipment you actually have, whether that’s a full gym, a home setup, or a limited set of dumbbells.
Is this only for experienced lifters?
No. Beginners and people coming back after time off are welcome, as are intermediate lifters who want a sharper plan. The onboarding call is there to confirm it’s a fit either way.
What certifications does Zachary hold?
He is a NASM Certified Personal Trainer and also holds NASM’s Physique & Bodybuilding certification. He has more than two years of coaching experience and a background in college football.
Are these prices final?
The prices on this page are current. If a package changes, it will be updated here first.
How do I get started?
Fill out the application form with your goals and training experience — that’s the main way to get in touch. Zachary reviews every application and will follow up by email if it looks like a good fit. You can also email him at [email protected].
The physique
Train like it shows.
Weight loss and muscle gain both leave a look behind. Zachary coaches the work it takes to get there — a plan built for your body, and a standard he holds in his own training.
When you’re ready for 1-on-1 coaching, apply below. Applications are reviewed personally.
Apply for CoachingNext step
Apply for coaching
Tell Zachary a little about you. The application is the main way to get in touch — he’ll follow up by email.
Or email [email protected]